Saturday, March 13, 2010
Weekly Challenge #4: Pushups
YIKES! Did I really say pushups? Yes. I'm throwing down the challenge to do pushups 5 days this week. Do what works for you, but still challenges you. You don't have to do them all at one time, stop for a breather in between sets. Try to do somewhere in between 5-50 pushups a day, 5 times this week. Pushups are a great muscle builder, and a great core workout. Get ready to feel the burn!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment