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Saturday, March 13, 2010

Weekly Challenge #4: Pushups

YIKES! Did I really say pushups? Yes. I'm throwing down the challenge to do pushups 5 days this week. Do what works for you, but still challenges you. You don't have to do them all at one time, stop for a breather in between sets. Try to do somewhere in between 5-50 pushups a day, 5 times this week. Pushups are a great muscle builder, and a great core workout. Get ready to feel the burn!

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