Welcome!

This blog is my little way or organizing health and fitness tips, exercise schedules, nutritious recipes and hopefully a little motivation to live a healthy lifestyle. The more comments you make, the better I can tailor fit the blog to be useful. I plan to post weekly "challenges" for health and fitness, healthy recipes, and workout schedules of the exercise groups (running, walking, yoga, biking, etc) in our ward so you know when/where/what people and doing to stay fit and can join in. If you want to start exercising and are looking for someone to do it with, use this blog to connect with others with similar interests. Maybe you want to have a walking group, but the current one doesn't work with your schedule....let's plan another group! If there's something you want to try or teach, leave a comment on the blog and we'll try to put something together!