This weeks challenge is inspired by Nikki W. She challenged herself to drink 64 ounces a day and I liked her idea! So it's that simple....drink 64 oz. every day this week. Keep yourself hydrated, and no....soda does NOT count. Bottoms up!
I'm the Bellair Ward Fitness Specialist and love being active, and outdoors. I also love cooking and eating, reading a good book, being with good friends and family.
? I drink a lot but I have no earthly idea how much. How do you professional H2O drinkers keep track?
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