That's right ladies, this week's challenge is to stretch, everyday for at least 10 minutes. Stretching is great for the body, so do your favorite stretches this week. You can do them as you fold laundry- as you reeeeaaaaaaach for the matching sock, or set aside 10 minutes a day and just stretch. Make sure you're breathing deep as you stretch to really make the most of it. Post here if you're going to do it/doing it/did it.
Check out last week's playgroup. Leah planned a great activity of walking along Skunk Creek Trail. It was great to get the kids involved too. Mine took a GREAT nap that afternoon. Email me pics when you're in our out getting fit and I'll post it to the blog under the label - Caught in the act! :)
Leah, Tessa and Melinda were visiting at the park post run and remembered the challenge. We did it, putting on I'm sure what was a very exciting show for all the neighbors:)
ReplyDeleteMelinda and I "caught" Amy out biking today!! You're awesome!
ReplyDeleteI noticed your ipod and wondered what you, and others, listen to during workouts? I'm always up for good music suggestions.
~Rebecca
For some reason I HATE stretching. I would rather be sore the next day than spend to time to warm-up and stretch, and also cool-down and stretch. Maybe it was my way to rebel agaisnt my coaches and now the habit has stuck.
ReplyDeleteRebecca- I usually listen to Black Eyed Peas, but sometimes I listen to conference talks. I usually ride a little slower, but I feel like my body AND soul get refreshed when I listen to conference.
ReplyDeleteKatie, if a stretching boycott is as rebellious as you got, I think you're in pretty good shape!!!